Sun Drying Poria Cocos Root Natural And Organic Fu Ling Poria

Natural and organic sun-drying Poria cocos

Poria cocos, a traditional Chinese medicine name. The dried sclerotia of Poria cocos(Schw.)Wolf, a fungus of the Polyporaceae family. It is usually dug up from July to September. After being dug out, the mud and sand are removed, and it is piled up to "sweat". Then it is spread out to dry until the surface is dry, and "sweat" is repeated several times until wrinkles appear and most of the internal moisture is lost. After that, it is dried in the shade and is called "Poria cocos individual". Fresh poria cocos can be cut into different parts and dried in the shade, which are respectively called "poria cocos blocks" and "poria cocos slices".

Poria cocos is a common traditional Chinese medicine with the same source of medicine and food. It can be decocted, boiled porridge, made tea or used externally. The specific usage needs to be adjusted according to the Constitution and needs. It is recommended to consult a TCM doctor before use to avoid overdose or misuse.
一, Daily use method
1. decocting
Medicinal compatibility: Poria cocos is often used with Atractylodes macrocephala, Codonopsis pilosula and other medicinal materials. Take 9-15g of Poria cocos and add water to decoct for 30 minutes, then drink after filtration. It is suitable for invigorating the spleen and removing dampness.
Tea substitute: Poria cocos tablets 5g + coix seed 10g, boiled over low heat for 15 minutes, suitable for daily conditioning of people with damp and hot constitution.
2. Dietotherapy
Porridge cooking: 15g Poria cocos powder or Poria cocos block, cooked together with rice and yam, can enhance the spleen and stomach function.
Soup: Poria cocos 20g + ribs / chicken, stewed with red dates and lotus seeds for 1-2 hours, suitable for autumn and winter nourishing.
3. external use
Facial mask: mix Poria cocos powder and honey evenly to apply on your face, and wash after 15 minutes, which helps to weaken the dullness (use with caution for allergic people).
二, Precautions for use
1. taboo groups
Those with Yin deficiency, excessive fire, dry mouth and dry tongue should use it with caution;
Pregnant women and those with renal insufficiency should follow medical advice.
2. dosage control
The daily dosage of health care should not exceed 30g per day, and the recommended interval for long-term continuous use is 1-2 weeks.
3. selection of medicinal materials
White Poria cocos pieces with rough surface and fine section are preferred to avoid mildew or sour products.
4. drug interactions
Taking the same medicine as diuretics and hypoglycemic drugs may enhance the efficacy, which should be used under the guidance of doctors.
As a traditional Chinese medicine, Poria cocos should be used according to syndrome differentiation. If it is used for the treatment of edema, insomnia and other diseases, it is recommended that a standardized prescription be issued after the diagnosis of traditional Chinese medicine to avoid self compatibility of complex prescriptions. In case of diarrhea, rash and other discomfort, it should be stopped immediately and sent to a doctor.