HACCP FDA Organic Dried Red Dates High Nutrition Chinese Dried Dates

High-nutrition and healthy dried fruits for consumption Red dates

It belongs to the genus Jujube of the Li family and has the effects of tonifying qi and nourishing blood, as well as calming the mind. It is characterized by thick dried flesh, thin skin, sweet taste and no pollution.

There is a saying among the people that "If you eat three jujubes a day, you won't look old at a hundred years" and "To keep your skin good, add jujubes to your porridge." Take 50 grams of red dates and 100 grams of glutinous rice, cook them together into porridge, and consume it warm in the morning and evening. This is beneficial for skin beauty. The reason for this is that the large amount of vitamin B in red dates can promote blood circulation under the skin.

1. The efficacy and function of jujube
1. Tonify qi and blood
Traditional Chinese medicine believes that jujubes are warm in nature and sweet in taste, capable of nourishing the spleen and stomach, replenishing qi and generating body fluid. They have a regulating effect on symptoms of qi and blood deficiency such as pale complexion, fatigue, and low menstrual flow.
2. Calm the nerves and aid sleep
Jujubes contain flavonoids, which can soothe nervous tension. When cooked with lily and lotus seeds into Congee, it can alleviate insomnia and palpitations.
3. Protect the liver and strengthen the spleen
The cyclic adenosine monophosphate (cAMP) present in jujubes can regulate liver metabolism. When combined with ginger (such as in ginger-jujube tea), it can alleviate symptoms of poor appetite and diarrhea caused by spleen and stomach deficiency-cold.
II. Common Eating Methods and Combinations
1. Eat directly
Dried dates can be chewed directly, with 5-8 pieces per day being appropriate. Excessive consumption may cause abdominal distension or internal heat.
2. Soaking in water/brewing tea
Red Date and Wolfberry Tea: It can nourish the blood and improve vision, suitable for those who use their eyes for long periods.
Red Date and Longan Tea: It warms and nourishes qi and blood, suitable for those with cold hands and feet in winter.
3. Cook Congee/Make Soup
Red dates and millet Congee (strengthening spleen and nourishing stomach), red dates and Broth of white fungus (nourishing yin and moistening dryness).
Adding red dates to stewed chicken soup or spareribs can enhance the flavor and improve the nourishing effect.
4. Processing for consumption
After steaming, the skin and core are removed to make jujube paste, which can be used to make cakes or eaten with yam and walnuts.
III. Precautions
1. Controlled quantity: It is recommended not to consume more than 10 capsules per day, as excessive intake may cause abdominal distension and fluctuations in blood sugar levels.
2. Physical taboos:
People with a damp-heat constitution (characterized by a thick and yellow tongue coating, prone to acne) or diabetes should use with caution.
People with phlegm in the early stage of a cold should not consume it to avoid aggravating symptoms.
Taboo combinations: Avoid consuming with onions and fish, as it may affect digestion or cause discomfort.