High Nutrition Healthy Dried Fruits Ficus Carica Linn Natural Progesterone FIG

High-nutrition and healthy dried fruits for consumption Natural Progesterone FIG

FIG (Latin name: Ficus carica Linn.) is a deciduous shrub or small tree of the genus Ficus in the Moraceae family. The plant is multi-branched, and the leaves are small lobed ovate with irregular blunt teeth along the margin. The fruit grows in the axils of the leaves, is pear-shaped, and turns purplish red or yellow when ripe. Figs actually have flowers, but their inflorescences are cryptomerous inflorescences. The flowers are hidden within the fruits. The fruits we usually eat are mainly the flowers of figs. Wild FIG trees can only be pollinated by their companion insect, the FIG wasp.

The FIG is one of the oldest cultivated fruit trees in the world. It is native to the Mediterranean coast. It was introduced to China from Persia in the Han Dynasty and to the Central Plains from Xinjiang in the Tang Dynasty. It is now cultivated in both the north and the south, with the majority in the southern part of Xinjiang. [10] Figs prefer a warm and humid climate, can tolerate poor soil and dryness, and are best planted in deep, loose, fertile and well-drained sandy loam. This species has a wide variety of species, with common ones including Brannick, Penglai persimmon and Qingpi.

Figs are easy to propagate, bear fruit early, have few diseases and pests, and are highly profitable. They are a kind of fruit with high nutrition, high medicinal value and multiple uses. The FIG is not only edible but also has high medicinal value. It has the effects of invigorating the stomach, clearing the intestines, reducing swelling and detoxifying. It is mainly used for symptoms such as loss of appetite, sore throat and cough with excessive phlegm. It is recorded in Zhu 橚 's "Materia Medica for Famine Relief", LAN MAO' s "Materia Medica of Southern Yunnan" and Li Shizhen's "Compendium of Materia Medica" of the Ming Dynasty.

一. Common ways to eat dried figs
1. Direct consumption: As a snack, it has a soft, sticky, and sweet texture. It is recommended to consume 10-15 grams per day to avoid excessive sugar intake.
2. Soaking in water for consumption: Take 3-5 dried fruit slices and steep them in warm water. You can add honey, goji berries, or chrysanthemum for flavor. It is suitable for moisturizing in autumn and winter.
3. Cooking Congee/Stewing Soup: Cook with ingredients such as rice, white fungus, and lotus seeds to enhance flavor and increase nutritional value.
4. Baking or desserts: After being chopped, it can be added to bread, cake, or yogurt to enrich the texture and flavor of the food.
二. The efficacy of dried figs
1. Moistening intestines and promoting bowel movements: Rich in dietary fiber and pectin, it can promote intestinal peristalsis and improve constipation.
2. Digestion support: Contains natural active enzymes (such as protease and lipase) that aid in breaking down food and alleviate abdominal distension discomfort.
3. Supplementary nutrition: Contains potassium, calcium, vitamin A, B vitamins, etc., which can assist in regulating blood pressure and enhancing immunity.
Moistening the lungs and relieving cough: Traditional Chinese medicine believes that it is neutral in nature and sweet in taste, capable of alleviating dry cough and throat discomfort, making it suitable for conditioning during dry seasons.