Tonify Qi Chinese Dried Red Dates Natural Chinese Dried Jujube

High-quality, fresh and natural flavors Jujube

Jujube, a name of traditional Chinese medicine. It is the mature fruit of jujube, a plant of the Rhamnus family. The fruit is harvested when it is ripe in autumn. Impurities are removed and it is dried in the sun. Or bake until the skin becomes soft and then dry it in the sun; Or first boil it in water until the flesh is soft but the skin is not shriveled, then take it out and dry it in the sun. Indications and functions: Tonifies the spleen and stomach, benefits qi and generates body fluids, regulates ying and Wei, and detoxifies the toxicity of the medicine. It is used to treat stomach deficiency with poor appetite, spleen weakness with loose stools, insufficiency of qi, blood, body fluids, disharmony between ying and Wei, palpitations and restlessness, and restlessness of the internal organs in women.

一. The efficacy and function of jujube
1. Tonify qi and blood
Traditional Chinese medicine believes that jujubes are warm in nature and sweet in taste, capable of nourishing the spleen and stomach, replenishing qi and generating body fluid. They have a regulating effect on symptoms of qi and blood deficiency such as pale complexion, fatigue, and low menstrual flow.
2. Calm the nerves and aid sleep
Jujubes contain flavonoids, which can soothe nervous tension. When cooked with lily and lotus seeds into Congee, it can alleviate insomnia and palpitations.
3. Protect the liver and strengthen the spleen
The cyclic adenosine monophosphate (cAMP) present in jujubes can regulate liver metabolism. When combined with ginger (such as in ginger-jujube tea), it can alleviate symptoms of poor appetite and diarrhea caused by spleen and stomach deficiency-cold.
二. Common Eating Methods and Combinations
1. Eat directly
Dried dates can be chewed directly, with 5-8 pieces per day being appropriate. Excessive consumption may cause abdominal distension or internal heat.
2. Soaking in water/brewing tea
Red Date and Wolfberry Tea: It can nourish the blood and improve vision, suitable for those who use their eyes for long periods.
Red Date and Longan Tea: It warms and nourishes qi and blood, suitable for those with cold hands and feet in winter.
3. Cook Congee/Make Soup
Red dates and millet Congee (strengthening spleen and nourishing stomach), red dates and Broth of white fungus (nourishing yin and moistening dryness).
Adding red dates to stewed chicken soup or spareribs can enhance the flavor and improve the nourishing effect.
4. Processing for consumption
After steaming, the skin and core are removed to make jujube paste, which can be used to make cakes or eaten with yam and walnuts.
三. Precautions
1. Controlled quantity: It is recommended not to consume more than 10 capsules per day, as excessive intake may cause abdominal distension and fluctuations in blood sugar levels.
2. Physical taboos:
People with a damp-heat constitution (characterized by a thick and yellow tongue coating, prone to acne) or diabetes should use with caution.
People with phlegm in the early stage of a cold should not consume it to avoid aggravating symptoms.
Taboo combinations: Avoid consuming with onions and fish, as it may affect digestion or cause discomfort.